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Anger Management Therapy

Anger, while a natural and sometimes necessary emotion, can become overwhelming and disruptive when not managed properly. Our counselling services are designed to help you understand and control your anger, transforming it from a source of distress into a constructive force in your life. 

calming person

What is Anger Management Therapy?

Anger management therapy is a specialised form of counselling aimed at teaching individuals effective ways to recognise, cope with, and express anger healthily. Through a series of structured sessions, Melanie works with you to identify the triggers of your anger and understand the underlying emotions fueling it. She focuses on developing personalised strategies that enable you to communicate your feelings in a constructive manner, stimulating improved relationships and personal growth.

In anger management counselling sessions, Melanie employs a variety of evidence-based techniques to address and mitigate the impact of anger. This includes Cognitive Behavioural Therapy to help reshape negative thought patterns, relaxation and mindfulness exercises to reduce emotional arousal, and communication skills training to enhance assertive yet respectful expression of emotions. Each session is tailored to your unique needs, ensuring a therapy experience that is both effective and respectful of your personal journey. 

What to Expect in Anger Management Therapy Sessions

During your sessions with Melanie, you will be engaged in an open, non-judgmental dialogue. These sessions will focus on practical techniques for managing anger, such as breathing exercises, role-playing scenarios to practice responses, and exploring alternative ways of thinking about situations that trigger anger. You will learn to recognise the early signs of anger and apply techniques to calm down before it escalates. Our goal is to equip you with the tools and skills necessary to manage your anger effectively in your daily life.

Join Melanie on a transformative journey where you are in control of your anger, not the other way around. Melanie is here to support you every step of the way in mastering the art of anger management. We can help you turn your anger into a positive force for change and personal empowerment.

Testimonials

"Melanie has helped me through a challenging time when I was struggling to understand the changes in my feeling and negative emotions which was greatly affecting my work and personal life.
She listens actively and teaches me ways to regulate my emotions.
Melanie has inspired me with her counselling techniques, follow up texts and diagrams, I still revisit them whenever I needed a positive reminder from time to time. It has been a great experience working with Melanie, thank you for helping me through one of my darkest time."

- Sharon

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